By: Christian Olsen
Turmeric and ginger are powerful ingredients people use for medicinal and culinary purposes. When adding them to food, they provide seasoning without any fat or sodium content. And as supplements, they offer far-reaching benefits for various physical conditions. So what are the top 10 benefits of ginger turmeric tea?
The thing about turmeric and ginger is that they do wonders when consumed together. The phytochemicals present in both the herbs combine to enhance potency.
Ginger contains gingerol, which does an excellent job at promoting digestive health. And turmeric’s main active compound is curcumin. This particular element tends to speed up the process when paired with gingerol.
Time to find out more!
#1 Fights Cancer
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An exotic vegetable like jalapenos contains anti-cancer properties. What does this tell you? It means that everyday ingredients like ginger and turmeric should have stronger powers. Wouldn’t you agree?
Many studies have been conducted to prove such a claim. They state that turmeric and ginger inhibit the formation and growth of tumors. And these are all cancerous tumors.
In fact, women readers will be glad to know that ginger is a herb that helps in dealing with ovarian cancer. On the other hand, turmeric works best against lung and bladder cancer cells.
Here’s another compound present in the ingredients that participates in fighting cancer. These compounds are antioxidants. And we all know how beneficial they are when it comes to producing anti-cancer effects.
#2 Increases lifespan
You might think that such a claim is absurd, but that’s not the case. A study proved that curcumin of turmeric increases the lifespan of fruit flies. Now I know that fruit flies are nothing like humans. But the species are a huge part of many generational changes-related studies. And here’s the proof.
#3 Anti-inflammatory benefits
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The anti-inflammatory properties of turmeric are stronger when compared to conventional drugs. And that’s not it. Turmeric also has the capacity to treat inflammation with minimal side effects.
Now let me tell you about ginger. This herb has high anti-inflammatory characteristics. In fact, ginger is suitable to treat conditions like ulcerative colitis and arthritis.
Since we’re talking about arthritis, here’s another fact. Curcumin in turmeric reduces inflammation that is often accompanied by rheumatoid arthritis. It can even prevent the formation of such a disease.
So now you know what to do when you have to deal with chronic inflammation, don’t you? Make yourself a hot cup of turmeric ginger tea!
[YouTube video: https://www.youtube.com/watch?v=OlLwgjL5h3k&t=6s]
#4 Manages Diabetes
This accounts for one of the most important points out of the ten health benefits of ginger turmeric tea. And do you know why? It’s because turmeric interferes with our insulin and blood sugar levels to a great extent. But it does so to produce a positive impact.
When talking about lowering blood sugar in the body, there’s nothing better than turmeric for the job. Not even certain types of anti-diabetic drugs.
You can feel free to check with the doctor before you make ginger turmeric tea a part of your daily diet.
#5 Fights infection
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Ginger has potent antibacterial properties. I’m sure you knew that already, didn’t you? The ingredient does an even better job than antibiotics.It kills streptococcus pyogenes and Staphylococcus aureus more efficiently. These are bacteria found in our body.
In fact, curcumin of turmeric shows incredibly high antifungal characteristics. These are comparatively more potent when compared to oregano, clove, and even ginger.
So now you know why you’re reading the ten health benefits of ginger turmeric tea!
#6 Aids digestion and prevents nausea
When people understand this, they don’t need to know ten health benefits of ginger turmeric tea. And that’s because the majority of individuals consuming the drink do so to help them deal with digestive issues.
But let’s keep that aside for a second. Ginger also offers relief when it comes to motion sickness. Did you know that?
An upset stomach feels like an everyday occurrence, doesn’t it? So at such times, you can’t think of anything else but ginger.
The herb contains gingerol and shogaol. And these two components contribute to relaxing the gut muscles. They allow food particles to travel through the digestive system in a smooth manner.
And let’s not forget about turmeric. There’s nothing better to treat indigestion than turmeric. It does an excellent job at eliminating symptoms like gas and bloating.
#7 Improves the quality of skin
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Everybody knows how great turmeric is for treating skin conditions. Now you’re already aware of the fact that turmeric has antibacterial properties. Even ginger offers such a benefit, doesn’t it? So these antimicrobial characteristics are perfect for getting rid of acne.
Plus, the anti-inflammatory nature of the herbs reduces skin irritation and redness. So don’t think twice before turning on that grinder to prepare a hot cup of ginger turmeric tea. You can even use turmeric to create an organic face mask.
[YouTube video: https://www.youtube.com/watch?v=buvDAv4-yb8]
#8 Promotes heart health
Did you know that wasabi cuts down the chances of developing heart diseases? Another ingredient that does this is ginger. What these herbs do is prevent the formation of blood clots. This means lower chances of suffering from a heart attack and stroke.
Even turmeric has the ability to keep your heart in good shape and condition. Thanks to its curcumin content. It lowers the cholesterol level in your body. When paired with proper anti-cholesterol medication, it can lead to a healthier life.
#9 Boosts brain recovery
Photo credit: nuskin.com
Let’s talk about brain health for a minute. Turmeric can improve the growth of neural stem cells present in your brain. This makes up as a significant factor in improving brain health.
The curcumin element in turmeric slows down the growth of destructive substances (beta-amyloids). These particular compounds exist in the brain of those who have Alzheimer’s. So turmeric goes a long way in improving the condition of the brain in such patients.
#10 Fights depression and elevates mood
Few people know this fact. Curcumin has shown positive results for treating severe depressive disorders. It is considered to be as effective as the popular drug Prozac. But in this case, there are no unpleasant or unwanted side effects of turmeric.
So these are the ten health benefits of ginger turmeric tea.
That’s a Wrap!
I have made it a point to discuss all the important benefits of consuming herbal tea. But before I end the article, there’s something you ought to know. Turmeric and ginger are spices. This means that they have a strong, rich nutrient content. So if you’re not accustomed to consuming them, they might be overpowering in taste. So it’s best to stick to moderate amounts.
But once you try them out, there’s no turning back. The two herbs don’t disappoint you when it comes to health benefits.
So did you read through all the ten health benefits of ginger turmeric tea? And do you have anything to say about any of them?
Please feel free to share. Your comments and feedback are most welcome.
I hope you found the content informative and authentic. I tried my level best to keep it that way. Thank you for reading the article. Have a healthy day!
About the author:
Christian Olsen, the founder of SBestReviews, believes in living a naturally healthy life. This means that he likes to keep everything as organic and natural as possible. So his professional goal is to write about how we as humans can make the most of what is available to us. His articles consist of plenty useful tips. And these we can use in our everyday lives to make living a healthy experience.