1. Write it down—When it comes to goal setting, your mindset determines your success. Explore the personal benefits of your resolution, and write it down. Pen to paper creates a deeper commitment. Once you are clear on your goal, break it down into actionable steps.
2. Make your resolution realistic—Setting unrealistic expectations for yourself sets you up to feel overwhelmed and falling short. Smaller steps allows for achievement and feelings of success. For example, if your goal is to become healthier ...Continue Reading →