A Note From Rebekka

When I began my healing journey about 18 years ago, I remember being genuinely afraid that the therapeutic self-examination would confirm my greatest fear:  I was afraid I would discover that in fact I was worthless.  Sad, right?  But it was the truth.  I was afraid I would invest in my self-growth and there would be no return on my investment.  Yet, I went ahead.  Fear has the potential to paralyze, but only for so long.  Something in me continually ...

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Filled With Gratitude

Hi Friends,

I am so filled with gratitude this morning for many reasons.

To name just a few:

  1. Interest in SmokeFreeSuccess® is growing with a KEYT news story and an interview in SB Fitness Magazine.
  2. My loved ones are happy and well.
  3. We finally got some rain in Santa Barbara yesterday, to return again tomorrow.

Liquid nourishment.  That’s what I call it.  And I am learning from the brilliant pacing of nature.  Take a little in…pause…let it filter, nourish and replenish.  Then ...

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