Hypnotist’s Guide to Stress Release


A working guide covering the effects of stress on the brain and hypnotic techniques to mitigate those effects. Inductions, scripts and handouts included for use with your private clients.



Studies show that uncertainty creates more stress.  Generally speaking, knowing what is coming, even when it is something horrible, is preferable to not knowing.  Not knowing can lead to all sorts of terrible outcomes in our imaginations –and as hypnotherapists we know that the thoughts we hold in our minds create physical and emotional responses.

This working guide will cover many manifestation of stress, symptoms you can help with, and session materials to use with your private clients.



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