Stress Relief Four Session Series
Do you tend to focus on upsetting situations or events happening in your life? Are you easily irritated or nervous? Do you have trouble falling or staying asleep? Are you having difficultly managing work and family responsibilities? Do you feel your job interferes with family or personal time?
Rest assure you can find relief.
Four one-hour sessions that include hypnosis, EFT tapping and coaching exercises to help you reduce your worry and anxiety. Take charge of your nervous system and feel more in control of your life.
Sessions are held remotely via phone or Zoom.
Hypnosis has been officially declared a proven therapeutic medium to curb stress and anxiety by The British Psychological Society.
Stress a form of negative self-hypnosis. The thoughts and ideas we hold in our mind create physical and emotional responses. Hypnosis gains us access to the subconscious mind to change the existing beliefs and create positive expectancy.
EFT is also incredibly valuable in dealing with worry. It works directly with the limbic system - our fight, flight, freeze response. EFT rewires the nervous system’s response to the story, trauma, or belief.
This package includes four one-hour sessions with me, where we’ll use a combination of hypnosis and EFT tapping to help you take charge of your nervous system and feel more empowered and free.
Appointments are scheduled for 55 minutes. I successfully meet with my clients remotely, and digital recordings of your hypnosis will be emailed.
“Negative thoughts and anxiety were interfering with my daily activity and creative work. Hypnosis freed me from the restrictions caused by fear and worry. Rebekka’s work is soothing, powerful, and effective.”
Nate P., Studio City, CA